Festive Season Damage Control: Maximum Christmas, Minimum Pain

December 21, 2016

Happy December!

Welcome to the most festive month of the year, full of celebration, good times with family, friends & colleagues and over indulgence on a grand scale.

It's also the time of year you see lots of blog posts and YouTube videos about how to "survive" the silly season by staying super disciplined and only eating salad at Christmas parties...


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Damage Control Strategies For High Performers

February 02, 2016

Man asleep at his computer

You did it again didn't you?

You woke up feeling like you've been hit by a brick wall.


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How To Stop The 3pm Slump

January 14, 2016

An e-card about wanting to take a nap under your desk like George from Seinfeld

I jerked my head upright a split second before it hit the table.

That was the 5th time now.


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Is your breakfast killing your energy levels?

January 11, 2016

Dog sleeping in food bowl

Today's post is a short one, I promise it'll take only a few minutes to read and will be totally worth your time.

As you may have figured out from the title, today's post is about breakfast.

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