Have you ever stuck to the perfect diet and exercise routine only to find that by the end of the week you actually weighed more?
Odds are you, like most people, have been a victim of excess fatigue.
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Happy Autumn, or for those of you not living in the southern hemisphere: Happy Spring.
I just wanted to make a quick post for you today to let you know what we've been up to lately and to give you some cool articles to check out...
You know how to sleep, but do you know how to sleep well? An evening routine may be just what you need...
It's no big secret that stress and anxiety are on the rise.
Now before we go any further I would like to say that I am not a doctor nor do I pretend to be one on the internet, if you are experiencing serious bouts of anxiety and stress please go and see your doctor and also consider seeing a psychologist or other professional therapist.
Now, according to National Survey of Mental Health and Wellbeing conducted by the Australian Bureau of Statistics: