Some call it an underground Russian secret used by the the most powerful politicians, military men and athletes in Eastern Europe.
Some call it "just another ginseng".
We call it: Awesome
So just what is Rhodiola?
Rhodiola is an "adaptogenic" herb found growing in the wild throughout Eastern Europe, Scandinavia and parts of Asia.
"Adaptogenic" is a title given to herbs which help the body "adapt" to stressful situations.
If you are too wired and anxious, adaptogenic herbs will help you relax a little and stay focused.
If you are in a slump and feeling exhausted, adaptogenic herbs can help bring you back to a healthy energy level once more.
Many studies have been conducted to test the effectiveness of Rhodiola, especially on athletes.
One excellent study published in the US national library of medicine can be found below.
Have fun and stay tuned for the next post where we will cover the "P" in "IRP" - Pantothenic Acid otherwise known as Vitamin B5.
With love and energy
The Upside Nutrition Team
Comments will be approved before showing up.
Happy Autumn, or for those of you not living in the southern hemisphere: Happy Spring.
I just wanted to make a quick post for you today to let you know what we've been up to lately and to give you some cool articles to check out...
You know how to sleep, but do you know how to sleep well? An evening routine may be just what you need...
It's no big secret that stress and anxiety are on the rise.
Now before we go any further I would like to say that I am not a doctor nor do I pretend to be one on the internet, if you are experiencing serious bouts of anxiety and stress please go and see your doctor and also consider seeing a psychologist or other professional therapist.
Now, according to National Survey of Mental Health and Wellbeing conducted by the Australian Bureau of Statistics: